Ditch the phone, ignore the emails, don’t touch the biscuit tin … and settle down for the recommended seven hours of zzzzz
Photograph: Peter Dazeley/Getty ImagesPhotograph: Peter Dazeley/Getty Imagesget every night? There are people in this world – and I might have been one before I bedded more comfortably into middle age – who are attracted to headlines about how much sex we all have. These days, though, as I approach my half-century, nothing excites me as much as a juicy discussion about sleep.
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