The Barefoot Contessa, Ina Garten, is a fan of actor Reese Witherspoon, but she seems a little dubious of the Oscar-winner's advice.
Witherspoon posted aof herself sitting on the porch, with Labrador Hank hamming up the camera angle, and talked about coming up with new habits based on a book a friend had given her,"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.
"Let’s talk about habits! Are there any that have improved your daily life? Here are some I'm working towards:2. Get 10 mins of outdoor light. @Hubermanlab recommends morning light.4. In bed by 10pm. *no late night TV binges. Try to get 8 hours of rest!" "hat sounds great but I’m probably not doing any of those things! LOL!!" she chuckled in her response."My formula is easier to follow:2. Stay up late watching addictive streaming series, 3. Stay in bed in the morning playing Sudoku instead of reading a good book. 4. Spend more time with people you love. In a pandemic, I do what I can!"Of course, Garten was referring to the supersized cosmopolitan she showed off on Instagram in April 2020 that went viral.
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