Keto diets can more than double the risk of serious heart problems, a new study shows.
People who ate foods high in fat and low in carbohydrates were more likely to have higher cholesterol and experience heart attacks or strokes, compared to people who followed a standard diet. Keto diets were also associated with a doubled risk of needing procedures to open up clogged arteries.
. “To our knowledge, our study is one of the first to examine the association between this type of dietary pattern and cardiovascular outcomes.”evaluated health data for 305 people from the United Kingdom who were identified because they reported eating a keto-like diet during a 24-hour period at the beginning of the study. That group was compared with 1,220 people who were similar in age but who ate a standard diet.
Keto dieters at the highest risk of heart and cardiovascular problems were those with the highest levels of LDL cholesterol. During the follow-up period, 9.8% of keto dieters experienced a new heart event, compared to 4.3% of people on a standard diet. The researchers suggested that people considering going on a keto diet consult a health care provider before starting the eating plan.
Keto diet is short for ketogenic diet. The terms refer to eating foods high in fat, which in turn helps the body produce ketones. Ketones are “a type of fuel that the liver produces from stored fat,” according to. The idea is to achieve a state of “ketosis,” where the body burns fat for energy instead of sugar from carbohydrates derived from grains, fruits, and vegetables. It can take several days to reach ketosis, and eating too much protein can also throw the whole cycle off.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Keto-Type Diets May Double Risk of Heart Problems: StudyBad news for keto acolytes: A new study found low-carbohydrate, high-fat regimens are associated with higher levels of “bad” cholesterol” and a much higher risk of cardiac issues.
Read more »
Keto diets may be linked to high risk of heart disease: new studyResearch found that those on an Keto-like diet were found that have more than two-times higher risk of having several major cardiovascular complications.
Read more »
Keto diets could increase risk of heart attack and stroke, says new studyA new heart-health study suggests that a “keto-like” low-carb diet could significantly raise the risk of heart attacks, strokes and other cardiovascular events.
Read more »
'Keto-like' diet may be associated with a higher risk of heart disease, according to new research | CNNA low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research.
Read more »
Senior living: Importance of diet, exercise in seniors to maintain heart healthCreating a healthy diet and exercise routine that works within your capabilities can help you manage and prevent high blood pressure and high cholesterol.
Read more »
Researchers Discover Key Factor To Make It Easier To Stick To Exercise and Diet GoalsPeople who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency, and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for slee
Read more »