Vinny tried “every diet in the book” – why did this one stick? (via toofab)
Once Vinny with a Y heard Vinnie with an IE say he could eat bacon, whole eggs and butter and"Until I started making this shift, this big paradigm shift in my life in general, that's when I gravitated more toward keto and dove more into the research, learned more recipes, became who I am today," Guadagnino said, asking us to "keep in mind that this was five years ago, so it wasn't as big as it is today.
"My general way of life is a low-carb, moderate-protein, high-fat diet," he explained. "Natural, whole foods -- not processed. A lot of vegetables." While not considered keto, Vinny also sometimes incorporates almond flour and grain-free tortillas into his diet "because it's easier on my gut." And yes, he does "sprinkle little treat days in between" but tries hard to steer clear of sugar.
"Our world is completely monopolized and controlled by the sugar industry," he said. "Everywhere you go, there's sugar in everything. Every 'healthy' restaurant, 'healthy' salad bar. Everywhere you go, they're either cooking with sugar or putting flour in things, vegetable oil and unhealthy corn oils. So I started cooking at home. I started making my own dishes.
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