“Though this post-diagnosis introspection was insightful, I knew it best not to get stuck in a rabbit hole of regret.”
. A treasure trove of what-ifs, discoveries, and regrets flooded my mind. I received clarity around many of my life-long struggles, which brought more anguish than closure., which could explain why I often felt like I was walking on a high wire in my acting career . In spite of the joy it brings, acting always was psychologically draining, especially after auditions and acting classes. Even after stage performances, I would sneak out of the theater to avoid the audience.
caused me to make mountains out of molehills — the bitingly accusatory message I sent to a boyfriend who was slow to respond to my text; the defiantly confrontational email I sent to a boss after they criticized me for going home sick; or when I unscrupulously cut off all contact with a longtime friend after they sucker-punched a bar patron during a blackout binge.stuck in a rabbit hole of regret
. I found a great practitioner to help me determine the best treatment options. I also have a wonderful therapist to work through my RSD and other areas of difficulty. . I’ve also developed a sense of humor about it. The other day, my best friend, Tonye, texted me to ask what I was doing. I replied, “Tidying up around the house, taking out the trash, watching Dateline episodes, and shopping on Amazon.
A close friend of mine with ADHD told me something about her recent therapy session that stuck with me. The therapist explained to my friend that her anxiety is triggered by her brain being in constant “fight or flight” mode, as if she’s a deer running from a tiger. The therapist’s advice? Do your best to remember that there is no tiger.
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