Experts reveal their top tips for keeping your liver healthy, debunking common myths about Dry January, alcohol consumption, and detox diets. They emphasize the importance of a balanced lifestyle and moderate alcohol intake for long-term liver health.
Should you do Dry January ? Is any amount of alcohol good for you? And do detoxes work? Experts reveal the tips they live byWhether or not you have overdone it during the festivities, it is never too late to give your liver some love. Here, doctors share their advice on how to keep the vital organ healthy all year round.
Another way of harming the liver is through contracting one of the types of hepatitis, says Elsharkawy. Among other symptoms, this can result in jaundice, which happens “when the liver is overwhelmed and isn’t able to perform the functions that it normally carries out. Bilirubin, the substance that causes you to become yellow, spills out of the liver into the bloodstream if your liver doesn’t have the capacity to deal with it.
“The current UK government guidance is that it is safe to drink up to 14 units of alcohol in a week,” Shawcross says. That’s about six medium glasses of wine, or six pints of 4% beer, spread over three days. But, she adds, what counts as excessive actually varies for individuals depending on other factors, such as their genetic makeup and size.
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