Organisational therapist Sharon Darmody says a lot of the things she does today couldn’t have been done in businesses 10 years ago.
After an early start at home with some meditation, journaling, then coffee and the daily Wordle, I’m ready for my first client. I support people in staying engaged and healthy at work. We spend a lot of time at work, so if you can change someone’s working life, it’s a good day’s work.
The group set these rules at the start of working with me, but things haven’t been working, so we’re revisiting them – it’s an ongoing conversation. Together, we decide they are going to trial a new way of running their meetings to make these as efficient as possible. Mindfulness has become a bit of a buzzword, so I like to do something different each session, so people can see there is something for everything – you’re just training your brain to be in charge of your thoughts. It’s not sitting in the corner navel-gazing.Life happens for people, so it’s good to be accessible when things come up. Today I’m in a 1-1 with a client who needs to have a difficult work conversation. Together, we develop some strategies to help them do this.
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