What Is Nordic Walking? Experts Explain the Benefits and How to Do the Full-Body Exercise
says the “poles can help push your body forward and carry yourself through space in a way that you can’t do with walking.” Compared to activities like jogging or running, Nordic walking is more on the relaxed side—but it still packs a punch.
Ahead, find out what Nordic walking is, the benefits of the exercise, learn about Nordic walking poles, and everything else you’ll need for the full-body workout.“Nordic walking is a type of physical activity where you walk using special poles or sticks,” says Eva Peña, ISSA-CPT, founder & director ofAlthough activities like skiing or hiking utilize poles, Nordic walking differs in that you can Nordic walk anywhere, and wear traditional walking shoes.
of older adults found that engaging in Nordic walking improved upper-body strength, overall flexibility, and cardiovascular endurance.
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