Leading nutrition experts admit indulging in ultra-processed foods during Christmas is not overly concerning, as occasional treats can be part of a healthy diet. They suggest focusing on reducing everyday consumption of such foods instead.
From mince pies to pigs in blankets, Christmas is a time for indulgence in ultra-processed foods . However, leading nutrition experts, like Dr Lindsey Smith Taillie, suggest that occasional treats can be part of a healthy diet and shouldn't be overly concerning. Dr Timothy J.
Key, a leading researcher on the food industry's role in overeating, admitted that he buys pre-prepared Christmas food, including ultra-processed items, and presents it as his own cooking to save time and ensure family enjoyment during the festive season
Christmas Nutrition Ultra-Processed Foods Indulgence Healthy Diet
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