Illustrator Eirian Chapman shares her top-notch diet, including an Ottolenghi dish.
5.45amAn omelette, turmeric sauerkraut, a quarter avocado, sautéed rainbow chard and leftover white sauce made from cashews, nutritional yeast, garlic powder and chilli flakes.I cook Yotam Ottolenghi’s cheesy mustard cauliflower. No breadcrumbs so topped with sunflower seeds. Served with brown rice and bok choy.… Getting eight different vegies into your day, nicely spread across all meals, including a fermented food with the sauerkraut. This is terrific for your gut health.
The additions of eggs, cheese and fish add high-quality protein and nutrients best absorbed from animal foods.… Tick most nutrition boxes nicely, but pay attention to calcium. Cheese is a terrific source, but you need at least three serves of calcium-rich foods to meet your needs. After the age of 30, bone density starts to decline so sufficient calcium is essential.Ensuring your plant milks are fortified with calcium. Include yoghurt in your meals or enjoy as a snack.
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