The nutritionist explained how weight loss can be 'easy and quick'
Losing weight is a huge endeavour and it's understandable for anyone hoping to slim down to go back to the basics.
"Burning fat can be a real challenge. Whether it is in an attempt to improve your health or to get the look you are after, burning fat and toning up may well require changes to both your exercise routine and your diet," said Donia.Strength training Keeping fit with strength training is a big component of health nevertheless weight loss. This can mean lifting weights or and using your body weight to complete squats, push ups, and planks.
Get your eight hours of sleep a night We all know that a good night's rest is a crucial part of healthy living, but when it comes to weight loss, sleep deprivation can contribute to an increased appetite and changes in hormones which cause you to become hungry and give you a higher risk of obesity. Top Health Stories Today HIIT workouts Short for High Intensity Interval Training, HIIT is a type of high energy fat burning workout, which combines high intensity bursts of exercise with short periods of rest.
Start your day with exercise Hitting your workout in the morning can help you to lose 20 per cent more fat than exercising after you have your breakfast, according to some studies. Start your day with exercise and then follow up with a protein rich breakfast such as Greek yogurt, eggs or porridge, for a fat-burning start to the day.
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