If you can find just 30 minutes a day to exercise, you can be on your way to a HealthyHeart! WorldHeartDay
The U.S. Department of Health and Human Services has released physical activity guidelines for all Americans aged 6 and older.explain that regular physical activity improves health. They encourage people to be as active as possible.
Most physical activity should be moderate-intensity aerobic activity. Examples include walking, running, skipping, playing on the playground, playing basketball, and biking. Bone-strengthening activities should be included at least 3 days a week. Examples include hopping, skipping, doing jumping jacks, playing volleyball, and working with resistance bands.
For major health benefits, do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Another option is to do a combination of both. A general rule is that 2 minutes of moderate-intensity activity counts the same as 1 minute of vigorous-intensity activity.
Older adults should follow the guidelines for adults, if possible. Do a variety of activities, including walking. Walking has been shown to provide health benefits and a low risk of injury. If you have a chronic condition—such as heart disease, lung disease, or diabetes—ask your doctor what types and amounts of activity are safe for you.You should ask your doctor what physical activities are safe to do during pregnancy and after delivery.
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