Filmmaker Katharina Koall felt hopeless and alone while pregnant with her fourth child — until her neighbour introduced her to cold-water swimming
My particular form - prenatal or antenatal depression - can come in all sorts of guises, from feeling extremely anxious to fear or anger towards yourself or the baby - often it’s accompanied by feelings of debilitating guilt. In my case, it felt as though an all-encompassing sense of hopelessness had descended on me, and I couldn’t get out.
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