This article debunks the myth of needing excessive protein intake for health and weight management. It explores the evolutionary wisdom behind our appetites, highlighting the dominance of protein cravings in humans. The piece also explains how ultra-processed foods can trick our bodies into overeating and advocates for listening to our natural protein needs.
ur weekly science newsletter, Examine, has launched a mini-series of deep dives on the evidence-based pillars of good health. Sign upSick of having arms with the muscle definition of an udon noodle, I have become obsessed with protein.
But taking a look at the fascinating science of protein – perhaps the key nutrient behind weight loss, muscle gain and living longer – I came to realise I shouldn’t be emulating TikTok coaches .How protein can cure a locust’s voracious hunger In predators such as cats, dogs, spiders, killer beetles and carnivorous fish, their strongest appetite is for fat. They get plenty of protein from prey, but fat is rarer, so it rules their hunger.
Modern processed food dilutes protein with so much fat and carbs that we have to eat more calories in total to satisfy our protein appetite and feel full, the idea goes. But often the most readily available savoury hit is a processed snack like chips or instant noodles. They pack the umami flavour of protein without the satisfying payoff. They are “protein decoys”.
PROTEIN APPETITE DIET OBESITY NUTRITION
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