Blue light could be damaging your skin. 9News
'Do your future self a favour': 9News reporter shares personal message after experience with skin cancer
"Exposure to blue light, especially long, prolonged periods, you do get a bit more hyperpigmentation, so that brown discoloration that can happen," Dr Gunatheesan said. Turning down the brightness is also believed to help along with switching the phone or computer to 'night mode' which emits warmer tones.
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