This slim-down workout can be performed anywhere you are.
For the Quad Press exercise, think of a half squat/half pushup movement. Get down on the floor, and place your hands under your shoulders in a tabletop position. Next, turn your forearms inward about 45 degrees to form a diamond with the hands, and have your knees bent but just above the ground. Keep your weight evenly balanced between your hands and the inside balls of your feet. Lower yourself down by bending at the elbows while pushing your knees out and keeping your back flat.
Begin your Jump Squats by placing your legs about hip-width distance apart. Keep your core tight, and throw your arms and hips back at the same time. Swing your arms forward, and jump up as high as you can. Land softly into a half squat before jumping again. Complete 3 to 4 sets of 10 reps.Begin this next move by getting into the side plank position with your bottom leg in front of the top one.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Lose Fat in Your Waistline With These 5 Cardio Tricks, Trainer Says — Eat This Not ThatFrustration will get you nowhere, but getting started with these five cardio tricks will help you lose fat in your waistline.
Read more »
Shrink a Muffin Top for Good With These Daily Exercises, Trainer Says — Eat This Not ThatThese exercises will help you shrink a muffin top for good and reach your fitness goals. Add them to your routine daily.
Read more »
These Foolproof Exercises Will Shrink Your Visceral Fat Fast, Trainer Says — Eat This Not ThatHere are several exercises you can add to your routine to shrink visceral fat fast. Check them out today, and rid yourself of unhealthy fat.
Read more »
5 Worst Eating Habits Secretly Raising Your Cholesterol, Say Dietitians — Eat This Not ThatHaving high cholesterol can lead to a number of heart health issues. Here are the potential eating habits that may be contributing.
Read more »
Surprising Side Effects of Eating Flax Seeds, Says Science — Eat This Not ThatHave you ever wondered about the side effects of flax seeds? They may be tiny, but these seeds have a mighty impact on your health.
Read more »
4 hit by outside celebratory gunfire at Oakland A's coliseum after postgame fireworks, police sayOakland police say four people inside the A's ballpark were struck by outside celebratory Fourth of July gunfire. They're all expected to survive.
Read more »