Every time you peel a banana and dispose of the skin, you're throwing away a tasty, nutritious snack.
f banana peels are blanched, dried, and ground into a flour, they can be turned into baked goods that taste just as nice, if not better than wheat-based products.
When their experiments products were taste-tested, consumers reported they were just as happy with the flavors as they were with peel-free sugar cookies. On the downside, adding too much banana peel flour did result in cookies that were somewhat brown and hard, possibly from all the extra fiber. But when batches were made with flour containing 7.5 percent banana peel, the texture of the cookies hit a far more appealing balance.While the study only looked at the consequences of adding banana peels to baked cookies, the results suggest using banana peel flour in breads, cakes, and pasta might also be worth considering.
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