Healthy food is the best way to support brain health, but certain supplements can help.
Eatthis.com: Are there other dietary supplements that you would suggest readers look into and ask their doctors about?Yes, certainly—from the standpoint of nutrients to prioritize when it comes to mental health, seeking out sources of magnesium,Eatthis.com: Do you suggest those because we Americans tend to be deficient in them?Yes. Those nutrients can be harder to get through your daily diet, so they are"the low-hanging fruit" for supplementation.
While all these supplements may help ensure you get brain health-supporting nutrients, as a nutritional psychiatrist, I believe starting with a varied diet and whole foods approach to including these nutrients in your diet, as you subsequently gain the benefits of fiber, proteins, and antioxidants also present in whole foods. You can even get your omegas from. For example, Brazil nuts are rich in omega-3s.
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