The eight things that make you age QUICKER, according to science
A nutritious and balanced diet is one of the key prevention tools for Alzheimer’s, experts say, with dozens of studies showing beneficial links., published in the American Academy of Neurology, found that snacking on ultra-processed food can shorten your life by putting you at higher risk for top killer dementia.
While fibre helps regulate blood sugar, lower cholesterol levels and maintain a healthy gut biome, the foods are bursting with essential nutrients.A study published in Translational Psychiatry found that chronic stress may contribute to faster ageing. Participants who scored highly on cumulative stress showed signs of accelerated genetic ageing speeds and increased biological markers such as insulin resistance, which leads to type 2 diabetes.
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