We ranked a bunch of different yogurts to find out which is best for your belly!
: 140 calories, 1 g fat , 85 mg sodium, 26 g carbs , 6 g protein, Calcium 15%
You have a lot of sugar in this yogurt, making it almost more like a sweet treat than a nutritious snack. Of the 19 grams of sugar, 12 grams are added — we can forgive the 7 grams that come from the dairy and blueberries, but those extra grams push this into the unhealthy category.: 130 calories, 3.5 g fat , 50 mg sodium, 15 g carbs , 13 g protein, Calcium 8%
It shouldn't be surprising that this yogurt isn't really on the healthy side — it does come with M&M's after all. The calories are still pretty low for including candy, but it's also a pretty small serving. And though the sugar is significant, it does come packed with a protein punch. It stall falls into the worst end of the list, though, simply because candy with yogurt is just not necessary.
The first thing to remember about this noosa yoghurt is that it is a larger serving size than most of the other yogurts here. That being said, noosa yoghurt is delicious because it's made with full-fat milk and a lot of sugar. Yes, it does have a lot of calcium because of that, but it's so high in calories and carbs you're better off not eating this very often.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The #1 Best Diet to Protect Your Kidneys, New Study Says — Eat This Not ThatNew evidence suggests that following a Mediterranean diet heavy in extra virgin olive oil could help preserve kidney function.
Read more »
The #1 Best Diet to Avoid Fatty Liver Disease, New Study Says — Eat This Not ThatNew evidence suggests that sticking to this diet could help fight off a common liver condition: fatty liver disease.
Read more »
Best Breakfast Sandwich Combinations for Faster Weight Loss, Says Nutritionist — Eat This Not ThatMaking your own breakfast sandwich can be a great way to start your day, so we've rounded up the best combinations for weight loss.
Read more »
6 Best New ALDI Foods to Buy, Dietitians Say — Eat This Not ThatWe've compiled a list of the healthiest and tastiest new items at ALDI this month that you'll want to add to your next grocery list.
Read more »
This Surprising Eating Habit Is Now The Best for Slimming Down—And It’s Easy — Eat This Not ThatA report from US News just determined that this diet, or way of eating, is the best for losing your desired weight this year.
Read more »
Surefire Ways to Protect Your Heart, Say Dietitians — Eat This Not ThatTaking care of your heart health is important. Our expert dietitians share how you can protect your heart with the food you eat.
Read more »