The effect of nut exposure on cognitive performance Nutrients_MDPI universitatURV CIBER_OBN nut cognitive cognition health diet nuts
By Bhavana KunkalikarFeb 20 2023Reviewed by Danielle Ellis, B.Sc. In a recent study published in Nutrients, researchers assessed the effects of consuming nuts on cognition.
Prenatal cognitive development and nut consumption It is believed that the period of in utero proliferation during gestation is particularly crucial for neurodevelopment, as the brain experiences a number of processes that are unique in their intensity and complexity.
Neuroscience eBook Compilation of the top interviews, articles, and news in the last year. Download a free copy The omega-3 PUFA ALA, found in walnuts, is associated with the cognitive functioning of older persons. Nonetheless, it has not been investigated sufficiently among children. A recent cross-sectional research of 332 healthy adolescents found that ALA proportions of red blood cells were inversely related to impulsivity.
The cross-sectional study examined the relationship between the consumption of different diets and cognitive function. Only coffee, olive oil, wine, and walnuts, but not total nuts, were associated with improved cognitive function, irrespective of recognized risk factors for cognitive decline and other dietary consumption. Notably, total urinary polyphenol excretion, an objective indicator of consumption of polyphenol-rich foods, displayed a direct correlation with working memory function.
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