Jessica Irvine’s day on a plate is a diverse portfolio of frozen leftovers, Aldi sausages and stolen mini Easter eggs.
Instant coffee with splash of milk before the school run.A second instant coffee with a splash of milk. Chopped red apple with a dollop of peanut butter.Salad of butterleaf lettuce, red cabbage, fresh mint and snap peas, topped with sliced avocado, pork mince and spring onions.Bowl of Greek yoghurt, chia seeds and fresh passionfruit.Baked salmon from the freezer with mashed potato, peas, carrot and corn mix , onion fried in coconut oil and gravy.
Using your freezer to help you get a nutritious meal on the table! Freezing preserves nutrients and helps to reduce food waste. If the fish is in a sauce, check for sugar, salt or artificial additives.Fall short on the fibre that delivers optimal gut health. While you did well on fruit and veg, this day lacked wholegrains and legumes. These are key sources of fibre and beneficial for fuelling a healthy microbiome.
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