The only five exercises you need to stay fit at home | ViscountBrooky
This starts as merely raising your head and shoulders off the floor before progressing into a full blown sit-up. Keep your back straight. And hook your feet under a chair if necessary.Be still my middle-aged back! This is actually great for reducing lower back tightness. Lay on your front and raise your head and legs off the floor. Builds arm and shoulder strength. Starts as a simple push-up from the knees.
Then five new exercises are designed to improve flexibility, strength and aerobic capacity. Two are performed while laying on the floor: side leg raises while lying sideways and alternative leg lifting while laying on the back. The remaining three exercises are performed standing: front knee raises, lateral side bending while sliding the arm down the leg towards the ankle and circling arms forwards and backwards.
Some criticise the program as old-fashioned and potentially unsafe in its advanced phases. But the instructions are clear. Start at the very bottom of the first chart, never skip a level, and don’t fast track. Progress until you reach the chart to maintain optimal fitness for your age.,” says Professor Emmanuel Stamatakis, from University of Sydney's School of Health Sciences. “Considering all the circumstances of COVID-19 this will be very suitable for some people because it requires no equipment.
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