Eating an early dinner might be better for you than skipping breakfast, new research suggests | By sarzberry
Let your body decide
That means that if you skip breakfast and are then so ravenous that you end up smashing junk food, then any fasting benefits are lost. If, on the other hand, skipping dinner leads you to snack on chocolate or chips instead, then that may not be good for you either. Among early birds, for instance, melatonin typically starts to rise earlier in the evening and decline earlier in the morning. So people who naturally like to wake up early and go to bed early may be better off having breakfast and eating earlier, or skipping dinner altogether.
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