The seemingly average chain is nutritionally MUCH worse than its peers. 👀
, the Spicy Ch'King stands out as an over-the-top option in every aspect. For comparison's sake, Popeyes' spicy chicken sandwich has 700 calories, 42 grams of fat, and 1,473 milligrams of sodium, while Wendy's Classic Big Bacon Cheddar clocks in at 810 calories, 45 grams of fat, and 2,250 milligrams of sodium, even with all the fried stuff it holds between the bun.
But don't just blame the sandwiches, Goodson adds."Many of Burger King's side items fall in the 'less than optimal' category," she said. "Both [Burger King and McDonald's] offer lots of high-calorie, fried foods, and unfortunately not a grilled item on the menu! I don't see salads, grilled chicken sandwiches, nothing," says Goodson.
If your only option at a place is something fried making a healthy choice is exponentially more difficult. And while Burger King does offer largely just fried options, McDonald's narrowly avoids taking the cake as the unhealthiest chain due to its apple slices and some better-for-you breakfast items, according to Goodson.
If you order a burger, stick to just one patty and nix the higher calorie additions, like bacon and crispy onions.Ask for double the lettuce and tomato to pack in more fiber.Order from the King Jr menu."Many times the serving sizes are the problem, so a kid's serving can bring down the calories significantly," Goodson says."I promise you, you will not be hungry."
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The #1 Best Supplement for Joint Pain, Say Dietitians — Eat This Not ThatWhile there's no known cure for joint pain, taking this supplement can help mitigate the symptoms, according to experts.
Read more »
The 6 Best Foods for Burnout, According to an RD | Well+GoodHere, a registered dietitian shares the six best foods for burnout that she always eats when feeling overwhelmed or stressed.
Read more »
The #1 Worst Drink for Your Heart, Says Dietitian — Eat This Not ThatA dietitian shares what she believes to be one of the worst drinks for your heart, and the answer may surprise you.
Read more »
This Beloved Burger Chain Continues to Struggle Due to Its Restaurants’ Locations — Eat This Not ThatAs more people move away from cities, this urban-centric fast-food chain continues to experience perfromance struggles.
Read more »
Fast-Food Chain Shake Shack Trials Bitcoin Rewards for Customers Using Cash App – Bitcoin NewsShake Shack says participants will get 15% of their purchase back in the form of bitcoin, and the crypto promotion will last until mid-March.
Read more »