With solid habits in place, you can reach the number on the scale you want to achieve.
First off, Dr. Bohl explains that when your focus is to shed a few pounds, it's important to make sure you're consuming just the right foods. For example, many dieters think they should stay away from carbohydrates and choose to eat protein. On the contrary, it'sThe reason is that when you work out, you deplete yourself of glycogen, which is the glucose that's stored in your muscles and liver.
Now that you understand what you should eat, let's chat about when you should eat it. The best time to eat after a workout in order to achieve weight loss is within the first half hour after you're done exercising. That being said, keep in mind that weight loss really has to do with the amount you eat more than when you eat it.Dr. Bohl tells us,"It's all about the total amount of calories you eat throughout the day.
Your weight goals should be the determining factor of the number of calories you consume. As previously mentioned, since you're trying to lose weight, it's necessary to eat fewer calories than you burn throughout the day. Dr. Bohl tells us,"According to the National Academy of Sports Medicine, for effective weight loss, people with obesity who are trying to lose weight should burn at least 200–300 calories per exercise session through exercise.
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