Why therapy is so important — plus, common modalities and what they're useful for.
The word “wellness” has been co-opted to mean a whole lot of things lately, but to me, it means self-awareness — specifically, the ability to identify what can knock me off-kilter and knowledge of the tools that can bring me back to a place of balance.
Like any kind of pressure, emotional pressure needs some sort of release valve, and therapy often works to let out a bit of the air so that there’s more room in your life for the things that bring you joy instead of stress.with the first therapist you book an appointment with. You may need a different kind of therapy or discover that you might want to add medication to your mental health regimen.
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