Do you find it hard to ask for help, even when you're overwhelmed by stress? Here are some ways to get the emotional support you need, writes docsleadership
Highs and lows are expected in all we do, especially when the pace of life feels overwhelming.Be willing to share with trusted family, friends and colleagues so you can manage stress effectively and thrive.
Whatever the source of this hesitation, one thing holds true—we must learn to reach out to others for support. These valuable support relationships may be with your cohort of colleagues. Your circle of family and friends. Your peers in your faith group. Your fellow members in a club. Close interpersonal relationships can help alleviate the pressures you face, give a sense of connection and belonging, and help you manage your overall stress.
Many independent, capable people automatically assume that they have to complete all tasks by themselves, but in If you have the financial resources to do so, consider hiring a coach, which is a shorter-term association with a more structured approach. Typically, a coach provides tools and assessment methods to help you identify your own
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