‘Toast with Vegemite and avocado’: What a dietitian thinks of this classic breakfast

Presenter and MC Fenella Kernebone shares what she eats in a day.

See all 12 stories.Strong black coffee and a couple of glasses of water to start my day, then 10 to 15 minutes of stretches before answering some emails. It’s all systems go in the final weeks before SXSW Sydney kicks off. Later, a slice of tasty grain toast with Vegemite and avocado.Tonight it’s leftovers from last night’s yummy dinner: roast chicken with olive oil, white wine, lemon and light seasoning. We eat this with fresh steamed vegies: broccolini, carrots, zucchini.

Your dinner, being the only substantial meal of the day, providing your sole source of high-quality protein from the chicken and including the only vegies.Fail to meet your requirements for many nutrients, including protein, calcium – particularly important at your age for bone health – iron, zinc, B vitamins, omega-3s, and fibre for gut health. In essence, this day does not have enough food for optimal nutrition.

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