The book is comprised of more than 100 plant-based recipes.
. And we couldn’t be more excited to share the news.
Buettner, who has closely studied the hotspots that are home to the longest-living people in the world, focuses on reconstructing a largely-forgotten American diet that closely resembles the dietary patterns found in the Blue Zones in this new release. “For the book, I've exhumed more than 60 oral histories, scientific reports, and academic papers to reconstruct four traditional American diets from the early 20th century,” Buettner says.
The book is comprised of more than 100 plant-based recipes that, according to Buettner, “showcase the ingenuity of our Indigenous people and our immigrants who brought their time-honored cooking techniques from the Old World and blended New World ingredients to produce ingenious food that just may help you live to 100.” He also notes that the data-driven representation of what Americans were really eating a century ago closely represented what was found in his original Blue Zones research.
To get an inside glimpse into the book, Buettner kindly has shared a few of his favorite five-ingredient recipes so you can get cooking right away. And they’re filled with longevity-boosting ingredients to nourish your body with the same type of nutrient-rich foods found in the Blue Zones, where people live well into their 100s.
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