All physical activity is good, but different types can affect your blood sugar in different ways. What will work best for you?
at reducing body weight and body fat.When you do cardio at a steady pace, you’re mostly using the smaller, slow-twitch muscle fibers. But when you go hard and fast, you’re also recruiting the bigger, fast-twitch fibers.
Over time, Gibala says, your muscles increase the amount of glycogen they hold in reserve, even though the muscles don’t necessarily increase in size.Nadolsky once jokedWhile it takes time to build bigger muscles, the process offers benefits right away. With months of consistent lifting, people with type 2 diabetes will typically increase muscle size and strength, improve blood pressure and insulin sensitivity, and add bone mineral density,But there’s no need to limit yourself to one form of exercise. “In the long run, all of them have benefits,” Nadolsky says. “My advice is to get a mix of all of it.”
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