This can be taken along with a healthy diet to help improve blood sugar levels.
. Insulin resistance is a phenomenon that occurs when the body has produced too much of this hormone, and our cells stop responding to insulin as quickly., our body produces insulin in response to the natural rise in blood glucose. However, if blood sugar has been consistently elevated, the body will produce more and more insulin to help bring blood sugar down.
Insulin works at the cellular level to let glucose into our cells and aids in using glucose for fuel. This is good news! We need insulin to survive, toHowever, in the case of insulin resistance, the cells stop responding to insulin because it is always around. Thus, blood sugar cannot enter the cell or be used for energy. We end up with more blood glucose and insulin in our bloodstream as a result.
This is the mechanism in which inositol assists blood sugar management in type 2 diabetes. Inositol decreases glucose absorption in the intestines, which lowers blood sugar. It has been shown to decrease the amount of insulin in the bloodstream, effectively decreasing insulin resistance and improving insulin sensitivity.Inositol supplementation is not recommended for all types of diabetes. It has primarily been studied in individuals with type 2 diabetes and gestational diabetes.
As always, discuss medication interactions and side effects with your doctor before beginning a new supplement. Some cases of overuse have experienced low blood sugar; you may be advised against this supplement if that is the case.
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