We're here to namaste and share the yoga habits that slow aging.
indicates that performing 12 weeks of yoga actually slows down the aging of your cells. The yoga regimen in the study included 1 ½ hours of breathing, meditation, and physical postures for five days weekly over a 12-week span.as a form of medicine for the mind and body that brings together one's mental, physical, and spiritual elements to better their overall health, most especially where stress is concerned.
If you haven't noticed thus far, yoga is pretty magical in helping your body look and feel younger. Getting into a routine can up your energy levels and decrease negativity. Science reveals that yoga is also amazing for maintaining a healthy diet and losing weight . If you choose to attend a class with other individuals, you'll be benefiting from the social aspect, which is an amazing contributor to slowing down the aging process.
Lower back pain is another chronic condition that greatly benefits from yoga stretches. As a matter of fact, yoga is recommended as a first-line way to treat chronic pain in the lower back by The American College of Physicians . Try the cat-cow pose to help soothe the discomfort. And if you suffer from arthritis, guess what? Yoga just may be your very best friend.An extraordinary way to get in shape, stay fit, avoid illness, and as a result, live a longer life is with a consistent yoga routine.
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