Dietitian Dr Joanna McMillan shares her tips on how to avoid falling short on nutrients.
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Getting a balanced meal with protein, plenty of vegies and a few carbs for energy between your shows. However, it is difficult to get all the nutrients you need with only one meal a day, plus snacks.Potentially lose muscle mass as most of your protein comes in one hit at the main meal. You also risk falling short on several nutrients, including iron, calcium and long-chain omega-3 fats, while not getting enough fibre for optimal gut health.
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