Married At First Sight star Martha Kalifatidis is known by her thousands of fans for regularly posting snaps to Instagram of her enviable physique.
And now, the television personality, who has a reputation for fearlessly flaunting her Kardashian-like curves, has revealed she has no plans to stop - despite recently gaining six kilograms.
Martha said while she is committed to healthy eating and regularly working out, during a break with her boyfriend Micheal Brunelli, “all bets were off”.Shortly after returning to Sydney, Martha took off again with Michael for another dream vacation, this time visiting Mexico and the USA.Martha said there was a time when gaining extra weight would have ‘killed her’.
“I’m not doing anything drastic,” she said. “I have started to clean up my diet but I will still have a drink with friends or go out to dinner.“This means I will make sure I have plenty of fluid, lots of broth and drink lots of freshly juiced veges to flush it out.”As well as taking a relaxed approach to diet, Martha also stands by the benefits of embracing her body – regardless of its size.
As well as tweaking her diet, exercise will also form part of the plan. However, HIIT workouts will be swapped for running, pilates, or training sessions with Michael.“He never misses a day and he is a really good influence on me. He encourages me to get up and go to the gym with him.Martha said her goal isn’t to lose weight, more she hopes by revamping her diet and approach to exercise she will “trim down” and feel more energised.
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