“ADHD can be a superpower... but it isn’t just a trending topic on TikTok, or a personality quirk, it can be soul-destroying and frustrating', Olivia Taylor says
Olivia Taylor always felt different to everyone else. She struggled concentrating at school and was only able to focus on subjects she was really interested in.
“ADHD can be a superpower, I can hyper-focus and get work done quickly and I’m very creative,” she said. “But on my down days I struggle to get going and balance even the simplest tasks. “Taking a morning walk without any distractions allows me to reflect on my to-do list for the day and release that all-important dopamine that is needed for my day to be productive,” she added.
Most cases are diagnosed when children are under 12 years old, but sometimes it's diagnosed later in childhood. Sometimes ADHD was not recognised when someone was a child, and they are diagnosed later as an adult. And while there are positives to social media being used to raise awareness of typically misunderstood condition, it may also boost the risk of overdiagnosis and misdiagnoses, according to new research.
"We think TikTok has been at least partly responsible for this increased awareness of ADHD. The hashtag #ADHD is the seventh most popular health hashtag on the platform, and there is a large ADHD community on the platform as well. “We live in a world tailored for people with a neurotypical brain which can leave people with ADHD feeling defeated.”
"Taking a walk every morning will make you more likely to stick to other healthy habits throughout the day because of the improvements in cognitive function. "Protein has the opposite effect on the brain because it stimulates neurotransmitters, creating more dopamine, it also has a positive effect on your body's muscles.
"People with ADHD are able to hyperfocus on tasks to get them done quickly and harness their creativity in projects or new ideas.
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