Are your joints sore and stiff? Some herbal remedies and supplements might help bring down swelling and ease pain. Here are a few to ask your doctor about:
Though these herbs are natural, they can cause side effects or interfere with other drugs you take. Make sure your doctor knows about all the remedies you use.Practitioners of this ancient Chinese method stick tiny needles into your skin to reroute your body's flow of energy. Acupuncture may lower levels of substances like tumor necrosis factor , which cause joint swelling. It also triggers the release of natural painkillers.
Before your first session, see your rheumatologist to make sure it's safe for you. And let the massage therapist know you have RA.EPA and DHA, the omega-3 fatty acids found in fish, can be help you fight inflammation. Fish oil supplements show promise for relieving joint tenderness and stiffness in RA. A daily dose could also help you cut back on NSAIDs and other pain relievers and avoid their side effects. As an added bonus, fish oil protects your heart, too.
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