ANALYSIS: Why the 'weight set point' makes it so hard to keep the kilos off
Dieting also affects our thyroid gland — the gatekeeper to our metabolism. When our thyroid functions correctly, it produces vital hormones that control our energy levels and metabolism, but when we restrict our food intake,Our bodies predominantly burn fat stores at rest, but when we diet and start losing weight, our body adapts for protection. It
Appetite hormones play a large part in weight management. When we're hungry, the stomach releases a hormone called ghrelin to let our brain know it's time to eat. Our gut and fat tissue also release hormones to signal fullness and tell us it's time to stop eating. . Like our metabolism, appetite hormones don't return to the same levels before dieting, meaning feelings of hunger can prevail, even after weight is regained.Our adrenal gland manages the hormone cortisol, which it releases when a stressor —
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