Why this nutritionist doesn't worry about salt:
My grandma used to hide the salt shaker when we came over for dinner. She knew my dad would sprinkle it over whatever he ate, and she worried it wasn’t good for his health.
Since I’m a dietitian, that may be surprising. Salt has long been feared because too much sodium can boost your blood pressure, which can raise your risk for heart attack and stroke.The salt shaker is not the problem. Cut back on the amount of restaurant and high-sodium packaged foods you eat. The “Salty Six”--foods that contribute the most sodium to the typical diet--are breads and rolls, cold cuts and cured meats, pizza, poultry , soup, and sandwiches.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why Americans Don’t Buy Electric Cars (Hey, The Tesla Model 3 Isn’t That Popular)Most Americans aren’t interested in electric vehicles.
Read more »
Why Didn't Anyone Tell Me Rosie Huntington-Whiteley Has the #1 Best Instagram?Wait, Rosie Huntington-Whiteley Has the Absolute Best Instagram
Read more »
Why Isn't Netflix's Biggest Show Nominated For An Emmy?Stranger Things 3, which premiered July 4, broke the internet and made Netflix history. So why wasn't it nominated for any 2019 Emmys?
Read more »
Why Isn't Joe Jonas With Sophie Turner At The Emmys?Here's why the Sophie Turner, aka the Queen of the North, walked the Emmys red carpet solo.
Read more »
Here's Why Joe Jonas Skipped the 2019 Emmy Awards with Sophie TurnerExcuse Me But Joe Jonas Skipped the 2019 Emmy Awards with Sophie Turner
Read more »
Why you shouldn't make decisions on an empty stomach, according to scienceIntermittent fasting is trendy, but a new study suggests that hunger clouds your ability to focus when you're making decisions. Here's the right time to eat to ensure your brain will feel sharpest.
Read more »