Seeking reassurance can provide relief in the short term, but it actually keeps anxiety going in the long run. Here's what really helps to ease one's worries.
When you are worried about something, it is natural to want to seek reassurance from loved ones.
If you have a big worry on your mind, you probably feel compelled to do something to try to resolve it as soon as possible. Let's say you're worried about whether you'll have enough money to pay the bills this year. You feel uncertain about it, so you go talk to your partner to get their opinion. You run it by them and they probably do what most people do when a loved one is worried about something: they offer reassurance. They go over all the logical reasons why you probably will have enough money to pay the bills and why you don't need to worry about it.
Most importantly, seeking reassurance is actually exactly what's keeping the anxiety going in the long run. Short-term avoidance of anxiety leads to long-term maintenance of anxiety.An addictive drug, at that. And if you want to break a drugPhoto by cottonbro studio from Pexels
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