The 2022 Chicago Marathon date is just eight weeks away, and training is well-underway.
Mike Hovi is a clinical massage therapist with the Soma Institute. He's been treating runners in the medical tent for more than 30 years!For those running Hovi, recommends having a set plan in place where you're running three to five times a week, increasing the mileage each week getting closer to race day.
On days not running, he recommends doing low-intensity cross-training and to make sure to fuel the body with water and fluids.For more information on this year's race, visit
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