This is a very real, extremely unfair phenomenon.
) more than 15 days a month, so you really should talk to your doctor before loading up. Getting even more head pain because you’re trying to treat your migraines isn’t exactly ideal., you have a lot of options, ranging from triptans and ergots to the nonsteroidal anti-inflammatory drug indomethacin to calcium channel blockers that may work by preventing your blood vessels from fluctuating in size in a way that might cause head pain.
No matter which medicine makes the most sense for you, you should ask your doctor exactly when to take it in order to prevent exercise-induced migraines. And, once you start working out again, try to avoid other exercise-related migraine triggers, like pushing yourself at a dizzyingly high altitude or running around when it’s boiling outside.
Finally, Dr. Murinova notes that you may need to address any other lifestyle factors that may be making you susceptible to migraines, too. Are you working too much? Are you getting enough sleep? Just like exercise, these are often pieces in the migraine puzzle. If your workouts trigger debilitating migraines, you’re not alone, and you don’t have to say goodbye to exercise forever.
Talk to your doctor or to a migraine specialist. They may be able to help your brain—and body—feel so much better.
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