Should you eat dry-roasted or raw nuts?
Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They're full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored -- they're higher in sodium. Instead, add your own dash of flavor with cayenne pepper or cinnamon.These young soybeans have a mild, buttery flavor that's easy to like. And a three-fourths cup serving has just 7 grams of sodium.
To make your own, rinse kale and remove the stems. Tear the leaves into bite-size pieces, and toss with olive oil and salt-free seasonings of your choice. Spread onto a baking sheet, and bake at 300 degrees for 18 minutes or until crisp. Once cooled, store in an air-tight container.One slice of cheese pizza can have as much as 730 milligrams of sodium.
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