The idea that slouching will damage your back lacks evidence. But there are other factors known to be important for spine health
In a small study, as people with disabling back pain recovered, they becameThere is no evidence for a single “good posture” to prevent or reduce back pain. People’s spines come in all shapes and sizes, so posture is highly individual. Movement is important for back health, so learning tothat are comfortable is likely to be more helpful than rigidly adhering to a specific “good” posture.
While back pain can be intense and distressing, for most people , back pain is not associated with identifiable
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