The author of The Modern Guide to Skin Health has had the same breakfast smoothie every day for years.
Wake up, drink a glass of warm water with a big squeeze of lemon and take my probiotics.I make a large carafe of water with fresh ginger, lemon and mint which I drink throughout the day. I have vitamin B, ashwagandha, liposomal C and fish oil.For breakfast I have the same smoothie I’ve had every day for years: ice, water, spinach or kale, wild blueberries, sprouted plant protein, marine collagen, a whole avocado and some flaxseeds.A glass of red wine.
Drinking plenty of water and herbal teas to stay hydrated. Eating a largely whole-food diet along with supplements that may improve gut, skin, brain and immune-system health.Risk damaging your long-term bone health as you are short on calcium. It’s crucial for women in their 40s and 50s to employ strategies that help to mitigate that deficiency.Choosing a calcium-fortified plant milk along with non-dairy sources of calcium such as tofu, sardines, mussels, oysters, edamame, chia seeds or figs.
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