Vitamin A is important for your immune system, eyes, and overall health. Taking vitamin A — whether natural or synthetic — can help with certain conditions. But, too much vitamin A can be dangerous. What to know:
Getting your vitamin A through food rather than supplements is ideal. The health benefits of vitamin A from food sources are well established, but the benefits from synthetic supplements are not as clear.You might need a vitamin A supplement if you can’t get vitamin A through your diet or if you have certain medical conditions. Conditions that increase your need for vitamin A include pancreatic disease, certain eye diseases, and measles.
Your vitamin A supplement might contain preformed vitamin A, provitamin A, or a combination of the two. See the Supplement Facts label on the container to determine the source of vitamin A in your supplement. If some of the total vitamin A comes from carotene , this information will be included on the label.
Knowing how much preformed vitamin A you're taking is especially important to avoid toxicity. Taking synthetic vitamin A can lead to dangerous levels of vitamin A in your body.Vitamin A is essential for your overall health. Most people get enough vitamin A from their diet, but people with certain medical conditions can benefit from additional vitamin A supplements.
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