It has been said to kill E coli, reduce cholesterol, lower blood sugar and aid weight loss. But not all health experts are convinced of its powers
in petri dishes almost as effectively as common antibiotics. However, it is not clear how this would translate to the human body.
ACV has a reputation for aiding digestion, but ‘there is no evidence supporting that’, says the dietitian Nichola Ludlam-Raine.Deep down, of course, we all know that there are no quick fixes when it comes to health. A few swigs of vinegar can’t counter a sedentary lifestyle spent munchingNevertheless, research into some of the health claims made for the fermented apple juice is promising, but without large, robust clinical trials, medical staff can’t countenance recommending the stuff.
With Yagnik’s work, too, much more research is needed before the vinegar can be recommended officially for fighting pathogens, but what she has found so far is compelling. “I started researching different ways the vinegar might be acting on the bacteria,” she says. “I wasn’t surprised at the results, but it was amazing how it was working – it just destroyed them. Even my microbiologist friends were amazed.
Yagnik also doused white blood cells in ACV. Lo and behold, they were able to clear infections much more quickly than normal, “so it seems to be working on immunity as well”, she says. Her hypothesis may explain why so many people claim anecdotally that ACV makes them feel better in general : “Vinegar that contains the mother has enzymes and antioxidants that support cell metabolism and function ...
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