The weight loss expert has revealed how long it can take to lose one stone
Dr Michael Mosley has revealed how long it could take dieters to lose one stone by following one of his eating plans. The doctor, who specialises in diet and weight loss, has written many books on the topic and founded the Fast 800 Keto plan.
According to the doctor, who has previously followed the Fast 800 Keto plan himself, you can lose one stone in just 21 days by keeping to the diet programme. However, depending on your body size and unique metabolism, this could always differ. Dr Michael also explained in an Instagram video the diet's basic format. "When you're on a Keto diet, the main thing is to cut out the sugary stuff, but also the carbs - that means things like potatoes and rice," he told followers. "Instead, you pile in all those luscious, green leafy veg.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dr Michael Mosley names nutritious vegetable that can boost intimacyThe health expert says the veggie can help blood vessels dilate and increase blood flow
Read more »
Dr Michael Mosley shares vegetable that can give men 'love boost'The health expert explained the root vegetable is rich in nitrates
Read more »
Michael Mosley backs NHS low calorie diet that could reverse risk of diabetesThe diet guru said that the 800 calorie diet can be 'very effective' to help slimmers shed weight and keep it off.
Read more »
Dr Mosley shares walking technique that can sharpen your memoryA new walking technique has been praised by Dr Michael Mosley for giving health benefits
Read more »
Dr Mosley explains walking technique that can improve your memoryA new walking technique has been praised by Dr Michael Mosley for giving health benefits
Read more »
Dr Michael Mosley's message to reheat pasta and walk backwardsDr Mosley also explained why drinking tea is good for the bones
Read more »